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+ servings
Roasted Italian Sweet Potato Soup

Irresistibly Cozy Roasted Italian Sweet Potato Soup Recipe

This Roasted Italian Sweet Potato Soup offers comforting warmth with creamy coconut milk and roasted sweet potatoes, making it a delightful vegan dish.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 3 cups sweet potatoes peeled and cut into wedges
  • 2 tablespoons olive oil for roasting
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried basil
  • 4 cups vegetable broth
  • 1 can coconut milk
  • to taste salt
  • to taste pepper
Optional Garnish
  • to taste fresh herbs like cilantro or parsley

Equipment

  • Oven
  • baking sheet
  • Pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Peel and cut sweet potatoes into wedges, then toss them in olive oil, salt, and pepper until evenly coated. Spread the wedges on the prepared baking sheet and roast for 25-30 minutes, or until golden and tender.
  2. While the sweet potatoes are roasting, heat a splash of olive oil in a large pot over medium heat. Add diced onions and minced garlic, and sauté for about 3-5 minutes until the onions are translucent and fragrant.
  3. Once the sweet potatoes are roasted, add them to the pot along with vegetable broth, coconut milk, and dried herbs. Stir to combine all ingredients.
  4. Bring the mixture to a gentle simmer over medium heat, allowing it to bubble softly for about 10-15 minutes.
  5. Remove the pot from heat and let it cool slightly before blending. Using an immersion blender, puree the soup until smooth, or carefully transfer to a regular blender in batches.
  6. Ladle your soup into bowls and garnish with fresh herbs if desired. Serve with crusty bread or a side salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 4gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 16000IUVitamin C: 30mgCalcium: 40mgIron: 1.5mg

Notes

Roast the sweet potatoes until caramelized for enhanced sweetness and flavor. Use fresh ingredients for the best aroma and taste.

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