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Island Coconut Pepper Rice

Island Coconut Pepper Rice: A Tropical Escape for Your Tastebuds

Island Coconut Pepper Rice is a vegetarian delight that offers the essence of the tropics in just 40 minutes.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tropical, Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Rinsed and drained
  • 1 cup Coconut Milk Light coconut milk can be used for lower calories
  • 1 cup Water
For the Sauté
  • 2 tablespoons Coconut Oil Vegetable oil can be substituted
  • 1 medium Onion Chopped, can substitute shallots
  • 2 cloves Garlic Freshly minced, can use garlic powder
  • 1 large Green Bell Pepper Sliced
  • 1 medium Red Bell Pepper Sliced
Seasonings
  • 1 teaspoon Freshly Ground Black Pepper Can substitute white pepper
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Turmeric Powder Omit if unavailable
  • 1/4 teaspoon Red Pepper Flakes Adjust based on spice tolerance
For Garnish and Serving
  • 1/4 cup Fresh Coriander Leaves Can substitute parsley
  • 2 slices Lime Wedges for serving

Equipment

  • Medium saucepan
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine rinsed jasmine rice, creamy coconut milk, and water. Stir well and bring to a gentle boil over medium heat.
  2. Once boiling, reduce heat to low and cover tightly. Simmer for 15–20 minutes until liquid is absorbed.
  3. In a large skillet, heat coconut oil over medium heat. Add chopped onion and sauté for 3-4 minutes until translucent.
  4. Stir in minced garlic and sliced green and red bell peppers; cook for 5-6 minutes until softened.
  5. Season with freshly ground black pepper, salt, turmeric, and red pepper flakes. Mix well.
  6. Fold cooked jasmine rice into the skillet with the sautéed vegetables until well combined.
  7. Cook for an additional 2-3 minutes on low heat to meld flavors. Remove from heat and garnish with coriander.
  8. Serve warm with lime wedges to enhance the dish.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 5gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Use jasmine rice for better texture. You can add shrimp or tofu for added protein. Store leftovers properly for up to 3 days in the fridge.

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