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Keto Broccoli and Cauliflower Au Gratin

Keto Broccoli and Cauliflower Au Gratin for Cozy Nights

This Keto Broccoli and Cauliflower Au Gratin is a delightful twist on classic comfort food, perfect for satisfying cravings while keeping it low-carb.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Base
  • 1 head Cauliflower Florets Fresh or pre-chopped
  • 1 head Broccoli Florets Lightly steamed for flavor
For the Protein
  • 12 ounces Sliced Smoked Sausage Choose your favorite variety
For the Sauce
  • 2 tablespoons Butter For sautéing
  • 1 medium Onion Diced
  • 2 cloves Minced Garlic To enhance flavor
  • 8 ounces Cream Cheese Softened for blending
  • 1 cup Heavy Whipping Cream Essential for low-carb recipe
  • 1 cup Shredded Cheddar Cheese Main flavor component

Equipment

  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare your baking dish by greasing it.
  2. In a large skillet over medium-high heat, sauté the sliced sausage for 5–7 minutes until browned.
  3. Melt butter in the same skillet and sauté the diced onion for 3–4 minutes until soft and translucent.
  4. Add minced garlic and sauté for another 30 seconds, being careful not to burn it.
  5. Mix in softened cream cheese, whisking until combined, then gradually add heavy whipping cream, cooking for 3–5 minutes until thickened.
  6. Incorporate shredded cheddar cheese, stirring until melted and smooth. Season with salt and pepper.
  7. Combine steamed cauliflower, broccoli, and sautéed sausage in a large bowl. Pour the cheese sauce over and mix.
  8. Transfer the mixture to the prepared baking dish and bake for 15–20 minutes until bubbly and golden brown.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 90mgCalcium: 400mgIron: 1.5mg

Notes

Use fresh ingredients for best flavor. Watch sauce consistency and adjust with cream as needed. Ideal for meal prep.

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