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Keto Hamburger Broccoli Skillet

Keto Hamburger Broccoli Skillet: Quick, Creamy Comfort Food

This Keto Hamburger Broccoli Skillet combines ground beef, broccoli, and a creamy cheddar sauce, delivering comfort and satisfaction in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 4 cups Broccoli Florets Fresh or frozen works, but fresh is recommended for texture.
  • 1 medium Diced Onion Shallots can be used as an alternative.
  • 3 cloves Minced Garlic Garlic powder can substitute in a pinch, though fresh is preferred for depth.
  • 1 tablespoon Olive Oil Can be replaced with avocado oil for a similar flavor profile.
  • 1 teaspoon Salt Adjust to taste or use a salt substitute for lower sodium.
  • 1 teaspoon Black Pepper White pepper can be used for a milder flavor.
  • 1 teaspoon Garlic Powder Omit if using fresh garlic.
  • 1 teaspoon Onion Powder Skip if fresh onion is added.
For the Creamy Sauce
  • 1 cup Shredded Cheddar Cheese Mozzarella or pepper jack can be considered for variety.
  • 1 cup Heavy Cream Cream cheese can serve as a thicker alternative.
  • 2 tablespoons Worcestershire Sauce Soy sauce may be used as a substitute.
  • 1 teaspoon Red Pepper Flakes Adjust the amount according to your spice tolerance.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Sauté the ground beef in olive oil for 6-8 minutes until browned.
  2. Add onion and garlic, sauté for 3 minutes until translucent.
  3. Incorporate broccoli florets and cook for 1 minute.
  4. Season with salt, black pepper, garlic powder, and onion powder; mix well.
  5. Cover and steam broccoli for 5-7 minutes over medium-low heat.
  6. Add heavy cream, stir to combine, and simmer gently.
  7. Sprinkle cheddar cheese, cover, and melt for 2-3 minutes.
  8. Optional: drizzle Worcestershire sauce and add red pepper flakes; serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 250mgIron: 3mg

Notes

For best results, taste as you go and adjust seasonings accordingly. Store leftovers in an airtight container for up to 3 days.

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