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Lemon Garlic Butter Cod

Lemon Garlic Butter Cod: A Quick, Zesty Dinner Delight

This Lemon Garlic Butter Cod combines zesty flavors with flaky fish for a delightful dinner option.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 pieces Cod Fillets about 5 oz each; halibut or haddock are great substitutes.
  • 1 tablespoon Olive Oil for searing the cod.
For the Sauce
  • 3 tablespoons Unsalted Butter high-quality for the best flavor.
  • 3 cloves Garlic minced.
  • 2 tablespoons Fresh Lemon Juice can swap with lime juice.
  • 1 teaspoon Lemon Zest zest before juicing for maximum flavor.
For Seasoning and Garnish
  • Salt and Pepper to taste.
  • 2 tablespoons Fresh Parsley chopped, for garnish.

Equipment

  • Skillet
  • Fish Spatula
  • Ladle

Method
 

Step‑by‑Step Instructions for Lemon Garlic Butter Cod
  1. Pat the cod fillets dry with paper towels and season with salt and pepper.
  2. Heat olive oil in a skillet over medium-high heat until shimmering, about 2 minutes.
  3. Add the seasoned cod fillets to the skillet and cook for 2–3 minutes until golden brown.
  4. Flip the cod and cook for another 2–3 minutes until opaque and flakes easily.
  5. Transfer the cod to a plate and set aside. Lower the heat and add butter to the skillet.
  6. Melt the butter completely, stirring until bubbly and golden, about 1 minute.
  7. Add the minced garlic and sauté for about 30 seconds until fragrant.
  8. Stir in lemon juice and lemon zest, allowing the sauce to bubble for about 1 minute.
  9. Return the cod to the skillet, spooning sauce over it, and simmer for another 2–3 minutes.
  10. Garnish with chopped parsley and serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 1gProtein: 28gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 250mgPotassium: 450mgVitamin A: 10IUVitamin C: 5mgCalcium: 2mgIron: 2mg

Notes

For an exciting flavor boost, try incorporating fresh herbs or the Mediterranean twist with olives and tomatoes.

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