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–+ servings
Lemon Shallot Chicken

Lemon Shallot Chicken: A Bright Twist on a Classic Dinner

Experience the vibrant Mediterranean essence of Lemon Shallot Chicken, a gluten-free dish that’s both comforting and impressive.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs or Breasts Pat them dry for better searing.
  • 2 tablespoons Olive Oil Extra virgin adds rich flavor.
For the Sauce
  • 2 medium Shallots Can substitute with onions.
  • 3 cloves Garlic Use fresh garlic for best results.
  • 1 tablespoon Lemon Zest
  • 1 tablespoon Lemon Juice
  • 1/2 cup Dry White Wine Use chicken broth for alcohol-free.
  • 1 tablespoon Dijon Mustard Yellow mustard works in a pinch.
  • 1/4 cup Fresh Herbs Such as rosemary or thyme.
For Seasoning
  • 1 teaspoon Salt Season generously.
  • 1 teaspoon Black Pepper Season generously.

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat your chicken dry, season with salt and black pepper.
  3. Sear the chicken in an oven-safe skillet for 5–6 minutes on skin-side down, then flip and sear for 2 minutes.
  4. Sauté shallots for about 2 minutes, then add minced garlic and cook for another minute.
  5. Stir in lemon zest, lemon juice, dry white wine, Dijon mustard, and fresh herbs, simmer for 2 minutes.
  6. Return the seared chicken to the skillet, spoon the sauce over it.
  7. Roast in the oven for 18–20 minutes until chicken reaches 165°F (75°C).
  8. Let the chicken rest for a few minutes, garnish with lemon slices and herbs before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 90mgSodium: 600mgPotassium: 520mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

For an extra crispy skin, broil for the last 1-2 minutes of cooking. Use a meat thermometer to check for doneness.

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