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Loaded Cucumber & Avocado Sandwich

Loaded Cucumber & Avocado Sandwich for a Fresh Vegan Fix

This Loaded Cucumber & Avocado Sandwich offers a quick and nutritious vegan fix with vibrant flavors and endless customization.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sandwich Base
  • 4 slices Bread of choice Whole grain, sourdough, or rye; gluten-free options available.
Filling
  • 1 ripe avocado Perfectly soft for easy mashing.
  • 1 medium cucumber, thinly sliced Substitute with zucchini ribbons if desired.
  • 0.5 cup fresh leafy greens Lettuce, spinach, or arugula.
  • 0.25 cup cherry tomatoes, optional Halved for layering.
  • 2 tbsp red onion, thinly sliced Optional for a zesty kick.
  • 1 tbsp fresh herbs Such as dill, basil, or cilantro.
  • 1 tsp lemon juice To brighten and prevent browning.
  • salt and pepper To taste.
Extra Flavor
  • 1 tsp olive oil or favorite sandwich spread, optional Flavored cream cheese or hummus recommended.

Equipment

  • Toaster
  • mixing bowl
  • Knife
  • Spatula

Method
 

Preparation Instructions
  1. Toast the Bread (Optional): Lightly toast your slices of bread if you prefer a crunchier base, then set aside.
  2. Prepare the Avocado Mix: Scoop out the avocado flesh, mash it until smooth, then mix in lemon juice, salt, and pepper.
  3. Spread the Avocado on Bread: Evenly spread the avocado mixture on one side of each toasted bread slice.
  4. Layer the Cucumbers: Arrange the cucumber slices on top of the avocado spread.
  5. Add Greens and Other Toppings: Layer fresh leafy greens, red onions, cherry tomatoes, and sprinkle with herbs.
  6. Drizzle with Olive Oil or Spread: Optionally drizzle olive oil or spread your favorite sandwich spread over the toppings.
  7. Assemble and Serve: Place the second slice of bread on top, press gently, and cut in half to serve.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 400mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 1500IUVitamin C: 12mgCalcium: 50mgIron: 2mg

Notes

For maximum flavor, assemble right before serving and customize with your favorite ingredients.

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