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Mango Lime Rice

Mango Lime Rice: A Tropical Twist for Your Dinner Table

Mango Lime Rice is a refreshing side dish that combines sweet mango with tangy lime, making it perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Healthy, Tropical
Calories: 220

Ingredients
  

For the Rice
  • 1 cup Basmati Rice Essential for the dish’s texture and structure.
  • 1.75 cups Water or Vegetable Broth Broth enhances flavor.
For the Tropical Enhancements
  • 1 medium Ripe Mango Ensure it’s ripe for the best taste.
  • 1 medium Lime Use both zest and juice for maximum flavor.
  • 1/4 cup Fresh Cilantro Can be replaced with parsley.
For the Richness
  • 1 tablespoon Olive Oil or Coconut Oil Opt for coconut oil for extra tropical flavor.
  • to taste Salt & Pepper Adjust to taste.

Equipment

  • Medium saucepan
  • fine mesh sieve
  • large mixing bowl

Method
 

Step-by-Step Instructions for Mango Lime Rice
  1. Rinse the rice under cold water until the water runs clear to eliminate excess starch.
  2. Combine the rinsed rice with water or broth and a pinch of salt in a medium saucepan over medium-high heat.
  3. Once boiling, reduce heat to low, cover, and let it simmer for 15-20 minutes until all liquid is absorbed.
  4. Let sit covered for 5 minutes to steam, then fluff the rice with a fork.
  5. Prepare the mango by dicing it and zesting and juicing the lime.
  6. In a large bowl, combine the cooked rice, mango, lime zest, lime juice, and oil. Gently fold together and season with salt and pepper.
  7. Serve warm or at room temperature, garnished with lime wedges and cilantro.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 45gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 15mgIron: 1mg

Notes

For meal prep, consider cooking the rice and mango separately, combining them just before serving to keep everything fresh and vibrant.

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