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Maple Dijon Roasted Apples & Carrots Delight

Maple Dijon Roasted Apples & Carrots Delight for Fall Flavors

Enjoy the sweet and savory flavors of Maple Dijon Roasted Apples & Carrots Delight, a perfect side for autumn gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasting Mixture
  • 4 medium Carrots Provides earthiness and crunch; substitute with parsnips for a sweeter flavor.
  • 3 medium Apples Offers natural sweetness; use Granny Smith for tartness or Honeycrisp for sweetness.
  • 2 tablespoons Dijon Mustard Adds tanginess and depth; whole grain mustard can also be used.
  • 2 tablespoons Maple Syrup Sweetens the mustard tanginess; avoid imitation syrup.
  • 2 tablespoons Olive Oil Aids in roasting and adds richness; avocado oil can be used.
  • to taste Salt Enhances overall flavor.
  • to taste Pepper Enhances overall flavor.
For Optional Add-ins
  • 1/2 cup Nuts (Walnuts or Pecans) Adds crunch; consider toasting them.
  • 2 tablespoons Fresh Herbs (Thyme or Rosemary) Enhances aroma and flavor.
  • 1 teaspoon Spices (Cinnamon or Nutmeg) Adds warmth; adjust to taste.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and chop the carrots and apples into uniform, bite-sized pieces (about 1-inch chunks).
  3. In a medium-sized bowl, whisk together Dijon mustard, maple syrup, and olive oil until smooth.
  4. In a large bowl, combine chopped apples and carrots. Pour sauce over them and toss gently to coat.
  5. Spread coated apples and carrots on a parchment-lined baking sheet and roast for 25-30 minutes, stirring halfway through.
  6. Remove from oven, let cool slightly, and serve.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 12gVitamin A: 3000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Cut apples and carrots into even pieces for even roasting.

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