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Mastering Meatballs And Gravy Over Creamy Cauliflower Mash Outdoors

Mastering Meatballs and Gravy Over Creamy Cauliflower Mash Bliss

Mastering Meatballs and Gravy Over Creamy Cauliflower Mash is a delicious low-carb comfort food that's quick and family-friendly.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground beef or ground turkey/chicken
  • 1/2 cup Breadcrumbs gluten-free optional
  • 1/4 cup Grated Parmesan cheese
  • 1/4 cup Chopped parsley
  • 1 large Egg
  • 2 cloves Garlic (minced)
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
For the Gravy
  • 2 tablespoons Olive oil
  • 1/4 cup All-purpose flour
  • 3 cups Beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Garlic powder
For the Cauliflower Mash
  • 1 head Cauliflower (cut into florets)
  • 1/2 cup Heavy cream
  • 2 tablespoons Butter

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • Skillet
  • Food processor
  • Steaming basket

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, onion powder, salt, and black pepper. Mix gently.
  3. Shape the mixture into 16 equal-sized meatballs and place on the prepared baking sheet. Bake for 20 minutes until golden brown.
  4. Heat olive oil in a skillet over medium heat, whisk in flour, and cook for about 2 minutes.
  5. Gradually whisk in beef broth, Worcestershire sauce, and garlic powder. Simmer for 5 minutes until thickened.
  6. Steam cauliflower florets in a boiling pot of water for 10-12 minutes until fork-tender.
  7. Blend steamed cauliflower with heavy cream, butter, salt, and pepper until smooth.
  8. Add baked meatballs to the skillet with gravy and simmer for a couple of minutes.
  9. Serve creamy cauliflower mash on plates, topped with meatballs and gravy, and garnish with parsley.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 12gProtein: 30gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Avoid overmixing for tender meatballs. Adjust gravy thickness with broth as needed. Taste before serving and adjust seasoning.

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