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Mediterranean Greek Salad Recipe

Mediterranean Greek Salad Recipe: Fresh, Flavorful, Fast!

This Mediterranean Greek Salad Recipe is a vibrant, healthy dish that comes together in just 15 minutes, perfect as a refreshing side.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Provides a crisp base and fresh crunch. Substitute with mixed greens if unavailable.
  • 2 cups Ripe Tomatoes Adds juicy sweetness and vibrant color. Use vine-ripened or heirloom varieties for best flavor.
  • 1 large English Cucumber Contributes refreshing crunch. Regular cucumbers can be used; peel if desired.
  • 1 medium Green Bell Pepper Offers a mild sweetness and crunch. Can substitute with red or yellow bell peppers for a sweeter flavor.
  • 1 small Red Onion Adds sharpness and a depth of flavor. Soaking in water can mellow its bite.
  • ½ cup Kalamata Olives Provides briny depth and authenticity. Substitute with green olives if preferred.
  • 1 cup Feta Cheese Gives creaminess and tang. Authentic Greek feta made from sheep’s milk is recommended.
  • 2 tablespoons Fresh Dill or Mint Enhances flavor with herbal brightness. Use parsley as an alternative if needed.
For the Dressing
  • ¼ cup Extra Virgin Olive Oil Offers richness and a healthy fat source. Select high-quality for best results.
  • 2 tablespoons Red Wine Vinegar Adds acidity and brightness. Balsamic vinegar can be substituted for a sweeter taste.
  • 1 teaspoon Dried Greek Oregano Imparts herbaceous notes. Regular dried oregano can be used as a substitute.
  • 1 clove Garlic Clove Provides a warm, savory flavor. Use garlic powder if fresh garlic is unavailable.
  • 1 teaspoon Dijon Mustard Adds depth to the dressing. Can be omitted if preferred.
  • to taste Sea Salt and Black Pepper Enhances flavors. Adjust according to taste preference.

Equipment

  • Knife
  • Cutting Board
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Begin by rinsing all your fresh produce under cold water to remove any dirt or residues. Pat them dry with a clean kitchen towel.
  2. Slice the red onion thinly, then place the slices in a bowl of cold water. Allow the onion to soak for 10 to 15 minutes.
  3. Chop your Romaine lettuce into bite-sized pieces, cut the tomatoes and English cucumber into chunks, and core then chunk the green bell pepper.
  4. In a medium bowl, whisk together the red wine vinegar, minced garlic, dried oregano, sea salt, and black pepper until well combined.
  5. In a large mixing bowl, combine the prepared Romaine lettuce, chopped tomatoes, diced cucumbers, bell pepper, and well-drained onions.
  6. Taste your Mediterranean Greek Salad and adjust the seasoning with additional salt and pepper if needed.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

Prepare vegetables and dressing separately up to a day in advance. Select firm tomatoes and well-drained cucumbers for the best experience.

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