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Mediterranean Salmon Bowl

Mediterranean Salmon Bowl: A Quick, Flavorful Escape

This Mediterranean Salmon Bowl is a quick, healthy dish packed with flavor and wholesome ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Rich source of omega-3 fatty acids.
  • 2 tablespoons Extra Virgin Olive Oil Enhances overall flavor.
  • 2 tablespoons Lemon Juice Brightens the dish.
  • 1 teaspoon Oregano Classic Mediterranean taste.
  • 1 teaspoon Dill Enhances the flavor profile.
  • 2 cloves Garlic Fresh or powdered.
  • 1 teaspoon Honey/Maple Syrup Optional for lower sugar version.
  • Salt & Pepper Essential seasonings to taste.
For the Base
  • 1 cup Quinoa Nutritious grain, can swap with brown rice.
For the Salad
  • 1 cup Cucumber Adds a refreshing crunch.
  • 1 cup Cherry Tomatoes Brings sweetness and acidity.
  • 1 medium Red Onion Lends color and sharpness.
  • 1 can Garbanzo Beans Adds protein and texture.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Creates a creamy base.
  • 1/2 cup Feta Cheese Can be omitted for a dairy-free bowl.
  • 1/2 cup Kalamata Olives Provides a briny flavor.
  • 1 medium Avocado Adds creaminess.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, dill, garlic, honey or maple syrup, salt, and pepper.
  3. Coat the salmon fillets with half of the marinade and let them marinate for 15 to 30 minutes.
  4. Place the marinated salmon fillets skin-side down on the baking sheet and bake for 9-12 minutes until flaky.
  5. In a mixing bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, and garbanzo beans. Toss with reserved marinade.
  6. In another bowl, mix grated cucumber, Greek yogurt, lemon juice, dill, garlic, salt, and pepper for the tzatziki sauce.
  7. Assemble the bowl with quinoa as the base, topped with salad, salmon, tzatziki, feta, olives, and avocado.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For best results, marinate salmon for at least 15 minutes. Serve with a lemon wedge for extra flavor.

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