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Moroccan-Spiced Chickpea and Carrot Couscous Salad

Moroccan-Spiced Chickpea and Carrot Couscous Salad Bliss

Enjoy a flavorful and vibrant Moroccan-Spiced Chickpea and Carrot Couscous Salad, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Moroccan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup couscous or quinoa/rice for gluten-free
  • 1 cup vegetable broth or water
  • 1 cup carrots fresh, grated
  • 1 can chickpeas rinsed
  • 0.5 cup red onion finely chopped
  • 0.5 cup raisins or dried cranberries/currants
  • 0.25 cup fresh parsley chopped
For the Dressing
  • 0.25 cup olive oil or avocado oil
  • 1 each lemon juice juice of 1 lemon
  • 1 teaspoon ground cumin toasted for flavor
  • 1 teaspoon ground coriander toasted for depth
  • 0.5 teaspoon ground cinnamon optional
  • 1 teaspoon ground ginger substitute fresh if desired
  • to taste salt and pepper

Equipment

  • Medium saucepan
  • large mixing bowl
  • Small bowl

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 1 cup of vegetable broth to a boil over medium heat. Stir in 1 cup of couscous, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.
  2. In a large mixing bowl, combine the fluffed couscous with 1 cup of grated carrots, 1 can of rinsed chickpeas, 0.5 cup of finely chopped red onion, and 0.5 cup of raisins. Toss gently to mix well.
  3. In a small bowl, whisk together 0.25 cup of olive oil, juice of 1 lemon, 1 teaspoon each of ground cumin, ground coriander, and ground ginger, plus a pinch of ground cinnamon. Season with salt and pepper to taste.
  4. Pour the dressing over the couscous and vegetable mixture. Using a spatula, toss everything gently until well-coated.
  5. Allow the salad to sit for at least 10 minutes before serving to let the flavors meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 350mgPotassium: 300mgFiber: 7gSugar: 6gVitamin A: 7000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

This salad can be made ahead of time, and it gets better as it rests. Store in an airtight container for up to 3 days.

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