Nature’s Gatorade: Refreshing Homemade Electrolyte Boost

Try Nature’s Gatorade for a refreshing, homemade, and healthy electrolyte drink.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Non-specific

Calories: 60

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Coconut Water Provides hydration and natural electrolytes
1 cup Frozen Blueberries Offers sweetness and a burst of antioxidants

For the Citrus Zing

2 tablespoons Lemon Juice Adds bright acidity and vitamin C

For Sweetening

2 tablespoons Maple Syrup A natural sweetener that enhances flavor

For Balance

1 pinch Himalayan Sea Salt Balances electrolytes and brings out flavors

Equipment

Blender
fine mesh sieve
Large bowl or pitcher

Method

Step-by-Step Instructions for Nature’s Gatorade

Gather your ingredients: coconut water, frozen blueberries, lemon juice, maple syrup, and Himalayan sea salt. Ensure all ingredients are chilled.
In your blender, combine the coconut water, frozen blueberries, lemon juice, maple syrup, and Himalayan sea salt. Blend on high for about 30-45 seconds until smooth.
Strain the blended mixture through a fine mesh sieve into a large bowl or pitcher to remove any pulp.
Fill tall glasses with ice cubes and pour the strained mixture over the ice.
Serve immediately and enjoy your refreshing Nature’s Gatorade!

Nutrition

Serving: 1glassCalories: 60kcalCarbohydrates: 15gSodium: 60mgPotassium: 240mgFiber: 2gSugar: 10gVitamin C: 15mgCalcium: 2mgIron: 2mg

Notes

For an extra twist, experiment with different fruits or add greens for a nutrition boost. Store in an airtight container for up to 24 hours in the fridge.

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