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No-Bake Cinnamon Roll Protein Bites

No-Bake Cinnamon Roll Protein Bites for Guilt-Free Indulgence

Indulge in No-Bake Cinnamon Roll Protein Bites for a guilt-free snack packed with flavor and nutrition.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Snacks
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 cup Protein Powder Flavor like vanilla or cinnamon recommended
  • 1 cup Rolled Oats Use gluten-free if needed
  • 1/2 cup Nut Butter Almond or peanut butter preferred
For Sweetness & Flavor
  • 1/4 cup Honey or Maple Syrup Agave syrup for a vegan option
  • 1 teaspoon Cinnamon Add nutmeg for extra warmth
For the Drizzle
  • 1/2 cup White Chocolate Chips Dark chocolate chips can be used
  • 1 tablespoon Coconut Oil Optional for melting chocolate smoothly

Equipment

  • mixing bowl
  • Spatula
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine protein powder, rolled oats, nut butter, honey (or maple syrup), and ground cinnamon. Mix thoroughly until a dough forms.
  2. Wet your hands slightly and scoop portions to roll into bite-sized balls. Place each ball onto a tray lined with parchment paper.
  3. Place the tray in the freezer and allow them to chill for 20-30 minutes until they feel firm.
  4. Scoop white chocolate chips into a microwave-safe bowl, add coconut oil and microwave in short bursts until melted.
  5. Drizzle melted white chocolate over the chilled protein bites. Let them sit for a few minutes to set.
  6. Transfer bites into an airtight container and store in the freezer for up to 3 months.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Ensure mixture isn't too wet; adjust oats if needed. Melt chocolate in short bursts to prevent burning.

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