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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Your New Healthy Dinner Crush

Discover a low-carb, healthy alternative with Oven-Baked Cabbage Burgers that are customizable and flavorful.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Filling
  • 1 pound Ground Beef or Turkey Can substitute with chicken or vegetarian options.
  • 1 medium Onion Finely chopped; shallots can be used.
  • 2 cloves Garlic Minced; garlic powder can be substituted.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 1 teaspoon Smoked Paprika Regular paprika can be swapped.
  • 1 tablespoon Worcestershire Sauce Soy sauce can be used as an alternative.
  • 1 large Egg Acts as a binding agent; use flaxseed meal for a vegan option.
For the Cabbage Buns
  • 1 head Cabbage Small, firm head preferred.
  • 2 tablespoons Olive Oil For brushing.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil.
  2. Slice the cabbage into thick rounds, about ½ inch each.
  3. Brush both sides of the cabbage rounds with olive oil.
  4. In a bowl, mix the ground meat, onion, garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg until well combined.
  5. Press the meat mixture onto each cabbage slice to form patties.
  6. Place the patties on the baking sheet and bake for about 25 minutes or until cooked through.
  7. Optionally, top each burger with cheese and broil for another 3-5 minutes until melted.
  8. Garnish with parsley and serve warm.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 3mg

Notes

Cabbage thickness should be around ½ inch for best results. Prep ahead up to 24 hours in advance for convenience.

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