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Panko Crusted Honey Mustard Salmon

Panko Crusted Honey Mustard Salmon for Quick Weeknight Wins

Delicious Panko Crusted Honey Mustard Salmon combines crispy texture with tender salmon for a quick and healthy dinner option.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or frozen, thaw if frozen
For the Honey Mustard Mixture
  • 2 tablespoons Dijon mustard Can substitute with yellow mustard
  • 2 tablespoons Honey Maple syrup can be used as an alternative
  • 2 cloves Garlic Minced; garlic powder can be used if needed
For the Coating
  • 1 cup Panko bread crumbs Regular bread crumbs can be substituted
  • 2 tablespoons Chopped fresh parsley Can substitute with dried parsley
  • 1 tablespoon Lemon zest Wash lemon before zesting
For Cooking
  • 2 tablespoons Olive oil Other oils can be used but may alter flavor
  • to taste Salt Freshly ground black pepper to taste
  • to taste Black pepper

Equipment

  • Oven
  • Baking dish
  • mixing bowl
  • whisk
  • Shallow Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking dish with non-stick spray.
  2. In a small bowl, whisk together dijon mustard, honey, and minced garlic until well combined.
  3. Combine panko bread crumbs, chopped parsley, and lemon zest in a shallow dish. Drizzle olive oil and toss until coated.
  4. Brush each salmon fillet with the honey mustard mixture, season with salt and pepper, and dredge in the panko mixture.
  5. Place the salmon fillets in the baking dish, skin-side down, and bake for 13-15 minutes until golden brown.
  6. Remove from the oven and serve warm, ideally with fresh lemon wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in the oven for best results.

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