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Pasta Sardine Crumble

Pasta Sardine Crumble: A Crispy Mediterranean Delight

Pasta Sardine Crumble is a delightful recipe that combines savory sardines with spaghetti for a quick and satisfying dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Dried Spaghetti Substitution/Prep Note: Penne, linguine, or bucatini can be used if spaghetti is unavailable.
  • 1 tbsp Salt Used in boiling water.
For the Sauce
  • 2 tbsp Extra-Virgin Olive Oil Substitution/Prep Note: Can use regular olive oil.
  • 3 cloves Garlic (sliced)
  • 1 medium Red Onion (diced)
  • 1/2 tsp Dried Chili Flakes Optional; omit for milder sauce.
  • 14 oz Canned Chopped Tomatoes
  • 1/2 cup Dry White Wine Substitution/Prep Note: Can be omitted for a non-alcoholic version.
  • 1 tsp Sugar Balances acidity from tomatoes.
  • 1/2 tsp Black Pepper For seasoning.
  • 1/4 cup Fresh Parsley (chopped) Brightens the sauce.
  • 1 tbsp Lemon Zest Adds a citrusy lift.
For the Sardine Crumble
  • 1 tin Canned Sardines Substitution/Prep Note: Can substitute with canned mackerel or tuna.
  • 1 cup Fresh Breadcrumbs Substitution/Prep Note: Gluten-free options are available.
  • 2 tbsp Capers
  • 2 tbsp Fresh Dill (chopped) Substitution/Prep Note: Chives or basil can be used.
  • 1 tbsp Lemon Juice For acidity.

Equipment

  • large pot
  • Skillet
  • colander
  • Separate pan

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a rolling boil. Add the dried spaghetti and cook until al dente, about 8-10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a large skillet over medium heat, add extra-virgin olive oil. Sauté garlic and red onion until soft and fragrant for about 3 minutes.
  3. Stir in chili flakes, chopped tomatoes, and white wine. Simmer for 10-12 minutes until the sauce thickens. Season with salt, black pepper, parsley, and lemon zest.
  4. In a separate pan, heat olive oil and sauté breadcrumbs until golden. Add sardines, capers, and dill, cooking for 2 more minutes. Drizzle lemon juice before removing from heat.
  5. Combine cooked spaghetti with the tomato sauce, adding reserved pasta water for desired consistency.
  6. Plate with sardine crumble on top and garnish as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 30mgSodium: 850mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Ensure to store leftovers separately to maintain texture and flavor integrity. Enhance flavors with lemon juice if desired.

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