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Pineapple Beet Smoothie

Pineapple Beet Smoothie: A Creamy Twist on Hidden Veggies

Enjoy this Pineapple Beet Smoothie packed with hidden veggies and wholesome ingredients, perfect for a healthy snack!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup cooked beets adds natural sweetness and vibrant color; roasted beets can intensify the flavor
  • 1 cup frozen pineapple provides tropical sweetness that balances earthy notes of beets
  • 2 tablespoons collagen peptides increases protein content and creaminess; can be omitted for a vegan version
  • 1 cup coconut milk gives a rich and creamy texture with a hint of coconut; almond milk can substitute
  • 2 tablespoons lime juice introduces a zesty tang to elevate flavors; can swap with lemon juice

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions for Pineapple Beet Smoothie
  1. Gather all your ingredients for the Pineapple Beet Smoothie: cooked beets, frozen pineapple, collagen peptides, coconut milk, and lime juice.
  2. In a high-speed blender, combine the cooked beets, frozen pineapple, collagen peptides, coconut milk, and freshly squeezed lime juice.
  3. Start blending at a low speed, gradually increasing to medium-high speed for 1-2 minutes until smooth and thick.
  4. Taste your Pineapple Beet Smoothie and adjust sweetness or tanginess by adding more lime juice or maple syrup.
  5. Prepare optional toppings like chia seeds, granola, or fresh fruit.
  6. Pour the smoothie into glasses and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 15gVitamin C: 30mgCalcium: 10mgIron: 2mg

Notes

Store leftovers in a freezer-safe container for up to 1 week. Thaw for 10-20 minutes before consuming.

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