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–+ servings
Pineapple Kiwi Salad

Pineapple Kiwi Salad: A Refreshing Summer Delight

Enjoy the vibrant Pineapple Kiwi Salad, a refreshing summer treat packed with juicy pineapple and tangy kiwi.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Pineapple Fresh for best flavor
  • 3 pieces Kiwis Ripe for best flavor
  • 1/4 cup Fresh Mint Leaves Fresh mint enhances flavor
For the Dressing
  • 2 pieces Limes Zest for extra flavor
  • 2 tablespoons Honey Adjust to taste
For the Crunch
  • 1/2 cup Shredded Coconut Toasted for extra flavor

Equipment

  • Skillet
  • Cutting Board
  • mixing bowl
  • Knife
  • Grater

Method
 

Step-by-Step Instructions
  1. In a skillet over medium-low heat, add the shredded coconut. Stir constantly for 3–5 minutes until golden brown and fragrant.
  2. Cube the fresh pineapple into bite-sized chunks and place them into a large mixing bowl. Halve each kiwi and scoop out the flesh, slicing into small pieces.
  3. Roll up fresh mint leaves tightly and slice them thinly. Toss the shredded mint into the bowl with pineapple and kiwi.
  4. Zest the limes and squeeze their juice into a separate bowl. Whisk in honey until well combined, then pour over the fruit mixture and toss gently.
  5. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes. Just before serving, sprinkle the toasted coconut on top.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 1gSodium: 1mgPotassium: 300mgFiber: 3gSugar: 24gVitamin A: 5IUVitamin C: 100mgCalcium: 2mgIron: 2mg

Notes

For optimal freshness, avoid adding the dressing until just before serving. You can also experiment with herbs like basil instead of mint.

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