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–+ servings
Power Pancake Bowl

Power Pancake Bowl: A High-Protein Breakfast Delight

Enjoy a Power Pancake Bowl packed with 50g of protein, fiber, and gluten-free goodness for a satisfying and convenient breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup gluten-free oats
  • 1/2 cup almond flour
  • 2 tbsp ground flaxseed
  • 2 tbsp ground chia seeds
  • 1 large egg or flax egg for vegan option
  • 2 large egg whites or substitute with additional whole eggs
  • 1/2 cup low-fat cottage cheese or dairy-free cottage cheese for lactose intolerance
  • 1 scoop vanilla whey isolate protein powder or plant-based protein for vegan option
  • 1 tbsp baking powder ensure freshness
  • 1/2 tsp cinnamon
  • 1/4 tsp salt optional
  • 1 tsp vanilla extract or almond extract
Topping
  • 1 cup raspberries or blueberries/strawberries

Equipment

  • Blender
  • oven-safe dish

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and lightly grease a 6.5x6.5-inch oven-safe dish.
  2. Blend together oats, almond flour, ground flaxseed, ground chia seeds, egg, egg whites, cottage cheese, protein powder, baking powder, cinnamon, salt, and vanilla extract until smooth.
  3. Pour the pancake batter into the greased dish and scatter raspberries on top, pressing them into the batter.
  4. Bake for 20-25 minutes until set; alternatively, microwave at medium-high for 2-3 minutes.
  5. Let cool for a few minutes before serving, or refrigerate for later.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 200IUVitamin C: 6mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze portions for up to 2 months. Reheat as needed.

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