Savor Shrimp and Scallops Recipe in 25 Minutes of Bliss

This Shrimp and Scallops recipe offers a quick, high-protein, gluten-free meal that's impressive and delicious.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Seafood

Fresh or frozen shrimp Thaw overnight if using frozen.
Dry-packed scallops Opt for these to achieve a perfect sear.

For the Seasoning

Salt Adjust to taste.
Black Pepper Freshly ground adds warmth.
Paprika Consider adding cayenne for extra heat.

For Cooking

Olive Oil Extra virgin preferred.
4 tablespoons Unsalted Butter 2 for searing scallops, 2 for shrimp.
Garlic Freshly minced is key.

For Brightness

Lemon Juice Freshly squeezed.

For Garnish

Fresh Parsley For sprinkling on top.

Equipment

Skillet

Method

Step-by-Step Instructions

Season the shrimp and scallops in a mixing bowl with salt, black pepper, and paprika. Marinate for 10 minutes.
Heat a skillet over medium-high heat, add olive oil, then 2 tablespoons of unsalted butter. Sear scallops for 2-3 minutes on each side until golden-brown, then remove and keep warm.
In the same skillet, add the remaining butter and minced garlic, sauté for 1 minute. Then add the marinated shrimp, cooking for 2-3 minutes until pink and opaque.
Return seared scallops to the skillet, drizzle with lemon juice, and toss gently to coat. Heat through for another minute.
Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 400mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Keep scallops dry for a golden crust. Avoid overcooking shrimp for the best texture.

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