Go Back
–+ servings
Savory Chicken Bhuna

Savory Chicken Bhuna: Comforting Indian Flavor Awaits

Savory Chicken Bhuna is a flavorful Indian dish packed with spices and tender chicken, perfect for a comforting meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken thighs Provides a tender and juicy texture; substitute with chicken breasts for a leaner option.
For the Sauce
  • 4 cloves garlic Enhances the dish with aromatic depth; can be omitted if sensitive to garlic.
  • 1 tablespoon fresh ginger Essential for an authentic flavor.
  • 2 onions Use yellow or white onions for ideal flavor.
  • 1 teaspoon turmeric powder Adds earthy tones and a beautiful golden color.
  • 1 teaspoon chili powder Includes heat; adjust to fit your spice preference.
  • 1 teaspoon ground cumin Warmth; coriander is a good substitute.
  • 1 teaspoon ground coriander Complements cumin; can substitute with extra cumin if needed.
  • 1 teaspoon garam masala A crucial spice blend that brings complexity.
  • 4 ripe tomatoes The backbone of the sauce; ripe tomatoes yield superior flavor.
  • 1 tablespoon lemon juice Brightens up the dish; fresh juice is recommended.
  • 1 tablespoon fresh coriander A refreshing garnish; can be swapped with mint.
For Cooking
  • 2 tablespoons vegetable oil Essential for sautéing aromatics; olive oil can be used.
  • 1 teaspoon salt Vital for enhancing overall flavors.
  • 1 cup water Necessary to thin the sauce.

Equipment

  • large pan

Method
 

Step-by-Step Instructions for Savory Chicken Bhuna
  1. In a large pan, heat 2 tablespoons of vegetable oil over medium heat. Once the oil shimmers, add 4 cloves of minced garlic, 1 finely chopped green chili, and 1 tablespoon of freshly grated ginger. Sauté for about 1 minute, stirring frequently, until fragrant and golden.
  2. Add 2 diced onions to the pan and continue to sauté for another 3-4 minutes until golden brown and caramelized.
  3. Stir in 1 teaspoon each of turmeric powder, chili powder, ground cumin, and ground coriander. Cook for an additional minute, stirring continuously.
  4. Pour in 4 chopped ripe tomatoes along with 1 teaspoon of salt and about 1 cup of water. Bring to a boil, then reduce to a simmer for 10-15 minutes.
  5. Stir in 1 pound of diced chicken thighs. Cover the pan and cook for about 20 minutes on medium heat.
  6. Squeeze the juice of 1 lemon over the dish and stir gently. Garnish with chopped fresh coriander and serve warm, ideally with basmati rice or naan.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 12mgCalcium: 40mgIron: 3.5mg

Notes

Use fresh spices and ripe tomatoes for a more vibrant sauce. If your sauce is too watery, simmer it uncovered for an additional 10-15 minutes. Consider marinating the chicken for deeper flavors.

Tried this recipe?

Let us know how it was!