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Egyptian Beef Goulash

Savory Egyptian Beef Goulash that Warms Your Heart

A cozy dish of Egyptian Beef Goulash filled with tender beef and spices, perfect for family dinners.
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Prep Time 1 hour 20 minutes
Cook Time 45 minutes
Total Time 2 hours 5 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Egyptian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 pounds beef chuck or braising steak
  • 2 tablespoons olive oil or vegetable oil
  • 1 large yellow onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons tomato paste or tomato sauce
  • 1 teaspoon ground cumin or coriander/allspice
  • 1 teaspoon ground coriander or extra cumin
  • 1 teaspoon ground cinnamon or cloves/nutmeg
  • 1 teaspoon paprika smoked is preferred
  • 1 teaspoon black pepper to taste
  • 1 teaspoon salt to taste
  • 4 cups beef broth or vegetable broth
  • 1 can (14.5 oz) diced tomatoes or fresh tomatoes
  • 1 large green bell pepper chopped, any color works
  • 2 medium carrots sliced, can substitute with parsnips
  • 1 tablespoon fresh parsley for garnish, cilantro can be used

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add 2 pounds of cubed beef chuck to the hot oil and season lightly with salt and black pepper. Sear for 5-7 minutes until browned.
  3. In the same pot, add one chopped yellow onion and sauté for 4-5 minutes until translucent. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Stir in 2 tablespoons of tomato paste, 1 teaspoon of ground cumin, coriander, cinnamon, and paprika. Cook for 1-2 minutes.
  5. Return the browned beef to the pot, add 4 cups of beef broth and 1 can of diced tomatoes. Bring to a gentle boil.
  6. Cover and let simmer for about 45 minutes until beef is tender.
  7. Add 1 chopped green bell pepper and 2 sliced carrots to the pot. Cover and cook for an additional 15 minutes.
  8. Taste and adjust seasoning with salt and black pepper before serving. Garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 25gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 25mgCalcium: 40mgIron: 4mg

Notes

Marinate beef for added flavor. Browning the beef properly is essential for rich flavor. Store leftovers in an airtight container for up to 3 days.

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