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–+ servings
Greek Chicken Tenders

Savory Greek Chicken Tenders Ready in 25 Minutes

Delicious and easy-to-make Greek Chicken Tenders that are perfect for dinner, featuring juicy chicken, zesty lemon, and aromatic herbs.
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Prep Time 15 minutes
Cook Time 10 minutes
Marinating Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound chicken tenders boneless, skinless
For the Marinade
  • 1/4 cup olive oil or avocado oil
  • 1 large lemon juiced
  • 1 teaspoon garlic powder or fresh minced garlic
  • 1 tablespoon dried oregano or fresh oregano (use three times the amount)
  • to taste salt and pepper
For Serving
  • 1 cup tzatziki sauce
  • 2 cups fresh Greek salad

Equipment

  • grill
  • mixing bowl
  • whisk
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine olive oil, lemon juice, garlic powder, dried oregano, and a pinch of salt and pepper to create the marinade.
  2. Add chicken tenders to the marinade and coat thoroughly. Cover and refrigerate for at least 15 minutes.
  3. Preheat grill to medium-high heat, around 400°F (200°C), for at least 10 minutes.
  4. Remove marinated chicken from refrigerator, discard leftover marinade, and grill chicken tenders for 6–7 minutes on each side until cooked through.
  5. Transfer grilled chicken to a plate and let rest for a few minutes before serving with tzatziki sauce and Greek salad.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 2gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 200mgPotassium: 350mgVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Allow chicken to marinate for longer for enhanced flavor. Properly preheat grill to avoid sticking and ensure doneness with a thermometer.

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