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–+ servings
Tofu Deli Meat

Savory Tofu Deli Meat for Delicious Homemade Sandwiches

This Tofu Deli Meat is a high-protein vegan delight that satisfies cravings and elevates your lunch game.
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Prep Time 10 minutes
Cook Time 35 minutes
Marinade Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup Vegetable Broth Homemade for richer taste
  • 1/4 cup Bragg’s Liquid Aminos Tamari or soy sauce can be used
  • 1 teaspoon Liquid Smoke Omit for milder taste
  • 1 teaspoon Smoked Paprika Regular paprika can be substituted
  • 1 teaspoon Garlic Powder Fresh garlic offers a more robust taste
  • 1/4 teaspoon Cayenne Pepper Optional for a spicy kick
For the Tofu
  • 1 block High-Protein Tofu Use firm or extra firm
  • 1 tablespoon Light Olive Oil Can use canola oil as substitute

Equipment

  • mixing bowl
  • baking sheet
  • Mandoline

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (204°C) and grease a baking sheet lightly with olive oil.
  2. Drain and pat dry the tofu. Slice the tofu into thin shavings.
  3. Mix all marinade ingredients in a bowl and coat the tofu slices. Marinate for at least 10 minutes.
  4. Spread the marinated tofu on the greased baking sheet, ensuring pieces are flat and not overlapping.
  5. Bake the tofu for 30-35 minutes, flipping halfway through for even cooking.
  6. Remove from the oven and let cool before serving in sandwiches or wraps.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 18gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 500mgPotassium: 250mgFiber: 2gSugar: 1gCalcium: 150mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

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