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Jalapeño Cheddar Turkey Burgers

Spice Up Dinner with Jalapeño Cheddar Turkey Burgers

These Jalapeño Cheddar Turkey Burgers are juicy, spicy, and only 2 grams of carbs per serving—a delicious low-carb option for dinner.
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Mixture
  • 1 pound Ground Turkey Aim for 93% lean for the best moisture balance.
  • 1 small Onion White, Red, or Yellow; shallots can be a milder substitute.
  • 1/4 cup Fresh Cilantro Omit if not a fan of herbs.
  • 2 cloves Garlic Minced; garlic powder can be used if fresh isn’t available.
  • 1 medium Jalapeño Seeded and chopped; keep seeds for extra heat or switch to bell pepper for milder flavor.
  • 1 teaspoon Ground Cumin No substitute; chili powder can give a different flavor profile.
  • 1 teaspoon Paprika Sweet or smoked; cayenne can be used for increased heat.
  • 1 tablespoon Lime Juice Brightens flavors; vinegar can substitute for acidity if needed.
  • 1 cup Shredded Sharp Cheddar Cheese Monterey Jack is great for a milder option.
  • to taste Salt Essential for seasoning.
  • to taste Black Pepper Essential for seasoning.
For Assembling
  • 6 pieces Hamburger Buns Gluten-free buns are a great alternative.
  • 1 cup Guacamole Homemade or store-bought.
  • 6 slices Sliced Cheese Pepper jack can intensify the spice.
  • 1 medium Tomato Sliced.
  • 6 leaves Lettuce Provides a crisp bite.

Equipment

  • grill
  • mixing bowl
  • Meat thermometer

Method
 

Step‑By‑Step Instructions
  1. Preheat your grill to medium-high heat, approximately 375°F to 400°F. Lightly oil the grates to prevent sticking.
  2. In a large mixing bowl, combine ground turkey, finely chopped onion, cilantro, minced garlic, and chopped jalapeño. Add cumin, paprika, lime juice, cheddar cheese, salt, and pepper. Stir gently until well combined.
  3. Divide the turkey mixture into six equal portions and shape them into flat patties, slightly larger than the buns with a small indentation in the center.
  4. Place the patties on the grill and cook for 5-6 minutes on one side. Flip and grill the other side for another 5-6 minutes until they reach an internal temperature of 165°F.
  5. Remove the patties from the grill and cover with foil. Let rest for 3-5 minutes to allow juices to redistribute.
  6. Toast the hamburger buns on the grill. Assemble each burger with a patty, guacamole, an extra slice of cheese, tomato slices, and crisp lettuce.

Nutrition

Serving: 1burgerCalories: 200kcalCarbohydrates: 2gProtein: 26gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 95mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

These Jalapeño Cheddar Turkey Burgers are perfect for a cookout or a quick weeknight dinner.

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