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Stuffed Baked Mussels

Stuffed Baked Mussels: A Creamy Seafood Delight at Home

Discover a delightful and budget-friendly appetizer with Stuffed Baked Mussels, featuring tender mussel meat and creamy garlic-bechamel sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 pieces
Course: Appetizers
Cuisine: Seafood
Calories: 180

Ingredients
  

For the Mussels
  • 2.5-3 pounds Mussels 20-30 pieces, choose fresh mussels that are tightly closed.
  • 1 block (165 grams) Quick-melt cheese Can substitute with mozzarella or cheddar.
For the Garlic-Bechamel Sauce
  • 1 head Garlic Fresh cloves are essential.
  • 100 grams Butter or Margarine Margarine can serve as a dairy-free substitute.
  • 5 tablespoons Breadcrumbs Can swap with panko for extra crunch.
  • ½ cup Milk Regular milk is recommended for thickness.
  • ¼ teaspoon Salt Adjust according to taste.

Equipment

  • large pot
  • saucepan
  • Baking Tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large pot, add the fresh mussels along with a small amount of water. Cover the pot and cook over medium-low heat for about 5-7 minutes, or until the mussels' shells open. Remove the pot from heat and let the mussels cool. Carefully take off one half of the shells, keeping the mussel meat intact.
  2. In a saucepan, melt 100 grams of butter over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Stir in breadcrumbs and toast for an additional minute. Gradually pour in milk, stirring continuously until the sauce thickens. Season with salt before removing from heat.
  3. Preheat your oven to 355°F (180°C). Line a baking tray with parchment paper. Arrange the mussel shells upright and spoon garlic-bechamel sauce over the mussels. Sprinkle grated quick-melt cheese on top.
  4. Transfer the mussels to the oven and bake for 10-15 minutes until the cheese is melted and bubbly, achieving a light golden brown color.

Nutrition

Serving: 1musselCalories: 180kcalCarbohydrates: 10gProtein: 12gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 220mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 150mgIron: 2mg

Notes

Serve warm with crusty bread or a fresh salad for a delicious meal.

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