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–+ servings
Healthy Turkey Ricotta Meatballs

Tasty Healthy Turkey Ricotta Meatballs for Meal Prep Magic

Healthy Turkey Ricotta Meatballs are a low-carb, high-protein delight perfect for meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 tbsp Olive Oil Adds moisture and helps in searing; avocado oil can be used for a different flavor.
  • 1 lb 99% Lean Ground Turkey Primary protein source that's low in fat; can substitute with lean ground chicken.
  • 1 cup Part-Skim Ricotta Cheese Contributes creaminess; can substitute with cottage cheese for a lighter option.
  • 1 cup Bisquick Mix Provides structure; consider gluten-free alternative if needed.
  • 1 Large Egg Binds ingredients; can use a flax egg for an egg-free version.
  • 1 tbsp Fresh Parsley Adds fresh flavor; dried parsley can be used in a pinch.
  • 1 tbsp Fresh Basil Elevates flavor; can substitute with Italian seasoning.
  • 1 tsp Salt Enhances overall flavors; adjust according to dietary needs.
  • 1 tsp Garlic Powder Boosts flavor depth; switch to fresh minced garlic if preferred.
  • 1 tsp Ground Pepper Provides mild heat and flavor enhancement.

Equipment

  • mixing bowl
  • Skillet
  • baking sheet
  • cookie scoop

Method
 

Step-by-Step Instructions for Healthy Turkey Ricotta Meatballs
  1. In a mixing bowl, combine ground turkey, ricotta cheese, Bisquick mix, and egg. Add parsley, basil, salt, garlic powder, and ground pepper. Mix gently until well incorporated.
  2. Form the mixture into meatballs about 1 to 1.5 inches in diameter and place onto a parchment-lined baking sheet.
  3. Heat olive oil in a skillet over medium heat. Sear meatballs on all sides until golden brown, roughly 7 minutes, or bake in a preheated oven at 400°F for 15 minutes.
  4. Transfer cooked meatballs to a serving dish. Serve warm with spaghetti, marinara sauce, roasted potatoes, or steamed vegetables.

Nutrition

Serving: 1meatballCalories: 150kcalCarbohydrates: 5gProtein: 22gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 100mgIron: 1mg

Notes

For best results, ensure meatballs are not overcrowded during cooking to maintain flavor and texture.

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