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The Best Garlic Butter Tofu Bites

The Best Garlic Butter Tofu Bites You'll Crave Again and Again

Discover the Best Garlic Butter Tofu Bites, a crispy and flavorful plant-based appetizer that will impress everyone.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 57 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Bites
  • 1 block Extra-Firm Tofu Vacuum-packed preferred
  • 4 cloves Fresh Garlic Minced
  • 2 tablespoons Vegan Butter Use brands like Earth Balance or Miyoko’s
  • 2 tablespoons Nutritional Yeast For umami flavor
  • 2 tablespoons Soy Sauce For savory saltiness
  • 1 teaspoon Paprika For warmth and color
  • 2 tablespoons Olive Oil Used in marinade
  • 1/4 cup Fresh Parsley For garnishing
For the Marinade
  • 1 teaspoon Black Pepper Freshly ground preferred

Equipment

  • mixing bowl
  • Skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together 2 tablespoons of olive oil, 4 minced garlic cloves, 2 tablespoons of soy sauce, 2 tablespoons of nutritional yeast, and 1 teaspoon of paprika. Stir in a pinch of black pepper.
  2. Press the extra-firm tofu gently to remove excess water, then cut it into bite-sized cubes. Toss the tofu in the marinade until well-coated and allow to marinate for 15-30 minutes.
  3. In a large skillet, melt 2 tablespoons of vegan butter over medium heat. Ensure it’s hot and sizzling.
  4. Add the marinated tofu in a single layer to the skillet. Cook for about 10-12 minutes, turning occasionally until golden-brown and crispy.
  5. Transfer the crispy tofu bites to a plate and sprinkle with freshly chopped parsley before serving.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Press tofu to remove excess moisture for crispy texture. Keep an eye on the skillet temperature for best results.

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