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Tiramisu Chia Pudding

Tiramisu Chia Pudding: A Healthy Twist on a Classic Delight

A delicious Tiramisu Chia Pudding recipe that combines health and indulgence in a gluten-free, low-calorie dessert.
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Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chia Pudding Base
  • 1 cup unsweetened almond milk for a rich, low-calorie base
  • 1/4 cup chia seeds creates that classic pudding texture
  • 2 tablespoons maple syrup sweetens naturally; substitute with honey for vegan option
  • 1 teaspoon vanilla extract enhances overall flavor
Coffee Layer
  • 1 tablespoon instant coffee granules imparts the signature coffee essence
  • 1/4 cup warm water used to dissolve coffee
  • 2 tablespoons cocoa powder elevates chocolate flavor
Layering and Topping
  • 1 cup Greek yogurt provides a creamy contrast
  • 1/4 cup dark chocolate shavings optional for luxurious texture
  • to taste cocoa powder for dusting before serving

Equipment

  • mixing bowl
  • whisk
  • Small bowl
  • Serving glasses

Method
 

Combine Chia Mixture
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla until well blended. Allow the mixture to thicken, about 5-10 minutes.
Add Coffee
  1. Dissolve instant coffee granules in warm water in a small bowl and fold this mixture into the chia mixture.
Prep Cocoa Layer
  1. Mix cocoa powder with almond milk in a bowl until smooth, then combine with half of the chia pudding base.
Layering
  1. Layer the chia mixture and cocoa layer in serving glasses, aiming for at least two layers of each.
Add Toppings
  1. Top each glass with Greek yogurt and dust with cocoa powder. Optionally add dark chocolate shavings.
Chill
  1. Cover and refrigerate for at least 2-4 hours or preferably overnight to set.
Serve
  1. Serve chilled straight from the glasses, optionally garnishing with crushed coffee beans.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 100mgPotassium: 250mgFiber: 8gSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 15mgIron: 4mg

Notes

Ensure chia seeds are well incorporated for optimal thickening. Use high-quality ingredients for best flavor.

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