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Indian Overnight Oats

Transform Your Mornings with Indian Overnight Oats

Elevate your breakfast routine with Indian Overnight Oats—a nourishing mix of oats, yogurt, spices, and nuts for a delightful start to your day.
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Prep Time 10 minutes
Soaking Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Indian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Steel-cut oats can be used for a chewier texture.
  • 1 cup Milk Almond or coconut milk can be used for a dairy-free option.
  • 1 cup Yogurt Greek yogurt is recommended for extra protein.
  • 2 tablespoons Chia Seeds No substitutions needed.
Sweetness and Flavor
  • 2 tablespoons Honey Maple syrup can be used for a vegan alternative.
  • 1 teaspoon Ground Cardamom Can be omitted if unavailable.
  • 1 teaspoon Cinnamon Adds warmth.
  • 1/2 teaspoon Turmeric Skip if a milder taste is preferred.
  • 1 teaspoon Ginger Fresh or ground, adjust to taste.
  • a pinch Salt Enhances flavor.
Toppings
  • 1/4 cup Chopped Nuts Almonds or walnuts work well.
  • 1/4 cup Dried Mango or Raisins Any dried fruits are acceptable.

Equipment

  • large jar or bowl

Method
 

Instructions
  1. Combine the Base Ingredients: In a large jar or bowl, mix rolled oats, milk, yogurt, chia seeds, honey, cardamom, cinnamon, turmeric, ginger, and salt. Stir for 3–5 minutes until well-coated.
  2. Refrigerate for Flavor Development: Cover the jar tightly and refrigerate overnight or for at least 6 hours.
  3. Check Consistency Before Serving: After soaking, stir well. If too thick, add a splash of milk to adjust consistency.
  4. Add Toppings for Extra Flavor: Top oats with chopped nuts and dried mango. Enjoy the contrast between creamy oats and crunchy toppings.
  5. Serve and Enjoy: Enjoy cold or warm in the microwave for 30 seconds. Add fresh garnishes if warming.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Soaking the oats overnight is crucial for achieving creamy consistency. Feel free to adjust sweetness and toppings to your taste.

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