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Tuna Salad Nori Wraps

Tuna Salad Nori Wraps: Quick, Healthy Lunch You’ll Love

Tuna Salad Nori Wraps are a quick, healthy, and delicious meal packed with protein.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Japanese
Calories: 180

Ingredients
  

For the Filling
  • 1 can Canned Tuna drained
  • 2 tablespoons Mayonnaise or Greek yogurt
  • 1 stalk Celery diced
  • 2 stalks Green Onions chopped
For the Wrap
  • 2 sheets Nori Sheets or lettuce for a lower-carb option
Optional Seasonings
  • to taste Salt
  • to taste Pepper

Equipment

  • mixing bowl
  • Spatula
  • Knife
  • bamboo sushi mat

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine one can of drained tuna, mayonnaise, diced celery, and chopped green onions. Mix until well combined, adjusting seasoning with salt and pepper to taste.
  2. Lay a nori sheet flat on a clean surface. Spread a portion of the tuna salad mixture onto the nori, leaving about an inch of space at the edges.
  3. Starting from the edge where the filling is placed, roll the nori sheet over the filling, tucking tightly. Moisten the edge of the nori with water to seal securely.
  4. Once rolled, use a sharp knife to slice the wrap into bite-sized pieces. Arrange on a serving platter and serve immediately.

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 10gProtein: 20gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 4mgCalcium: 20mgIron: 1mg

Notes

Store leftover tuna salad in an airtight container for up to 3 days. Keep filling and nori sheets separate until ready to assemble for maximum crunch.

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