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Turkish Cauliflower Breakfast Hash

Turkish Cauliflower Breakfast Hash for a Flavorful Start

Elevate your mornings with this low-carb Turkish Cauliflower Breakfast Hash, featuring crispy bacon, tender cauliflower, and runny eggs, all in one skillet.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 350

Ingredients
  

For the Spice Mix
  • 1 teaspoon Cumin
  • 1 teaspoon Black Ground Pepper
  • 1 teaspoon Paprika
  • ¼ teaspoon Cayenne Adjust to taste
  • 1 teaspoon Oregano
  • 1 teaspoon Dried Cilantro
  • 1 teaspoon Sumac
  • 1 teaspoon Kosher Salt
For the Hash
  • 4 slices Bacon Can substitute with turkey bacon
  • 1 cup Chopped Onion
  • 1 cup Chopped Red Pepper
  • 4 cups Cauliflower Florets
  • ¼ cup Water
  • 1 cup Shredded Cheddar Cheese Can substitute with dairy-free cheese
  • 4 large Eggs Can omit or substitute with tofu
  • ¼ cup Fresh Parsley For garnish

Equipment

  • large skillet
  • medium bowl

Method
 

Preparation Steps
  1. In a medium bowl, combine 1 teaspoon each of cumin, black ground pepper, paprika, oregano, dried cilantro, and sumac, along with ¼ teaspoon of cayenne and kosher salt. Mix well and set aside.
  2. Preheat a large skillet over medium heat for about 2 minutes. Once hot, add bacon strips and cook until crispy, around 5 to 7 minutes. Transfer the bacon to a paper towel-lined plate.
  3. In the same skillet, add chopped onion, red pepper, and cauliflower florets. Sauté for approximately 5 minutes until the vegetables soften.
  4. Stir in 2 teaspoons of your prepared spice mixture and ¼ cup of water, cover the skillet and allow to steam for about 5 minutes until the cauliflower is tender.
  5. Create four wells in the cauliflower mixture, crack a large egg into each well, and sprinkle shredded cheddar cheese over the top. Cover and cook for about 3 to 4 minutes.
  6. Remove from heat, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 10IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze portions for up to 2 months. Reheat gently in a skillet.

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