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Indian Cabbage Recipe

Vegan Indian Cabbage Recipe: Flavorful Oven Roasted Delight

This Indian Cabbage Recipe transforms shredded cabbage into a delicious, healthy vegan side dish that's easy to make and bursting with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Sides
Cuisine: Indian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oil Mixture
  • 3 tablespoons Peanut oil or sesame oil Substitute with any neutral oil if unavailable.
  • 1 inch Ginger, grated Fresh ginger is preferred.
  • 1 tablespoon Chopped green chilies Omit seeds to lower spice level.
  • 1 teaspoon Cumin seeds Must be toasted for enhanced taste.
  • 0.5 teaspoon Turmeric No substitute needed.
  • 0.5 teaspoon Red pepper flakes Adjust to taste.
  • Salt Use to taste.
For the Cabbage Mixture
  • 4 cups Shredded cabbage Must be shredded uniformly.
  • 1 cup Shredded carrots Can substitute with bell peppers.
  • 8-10 Curry leaves Optional.
For the Toppings
  • 0.25 cup Fresh grated coconut Fresh is ideal.
  • 2 tablespoons Chopped cilantro Can substitute with parsley.
  • Lemon juice Add to taste.
  • 0.5 teaspoon Mustard seeds Optional.
  • 0.25 cup Chopped shallots or onions Optional.
  • 4 tablespoons Crushed peanuts or sesame seeds Optional.

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the oil mixture ingredients.
  3. Add shredded cabbage and carrots to the bowl and toss.
  4. Spread the mixture on a lined baking sheet.
  5. Roast in the oven for 20-25 minutes, stirring halfway.
  6. Once roasted, add toppings and stir gently.
  7. Serve hot, garnished if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure uniform shredding of ingredients. Keep an eye on roasting to avoid burning and adjust spices as desired.

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