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–+ servings
Bahama Mama Tropical

Vibrant Bahama Mama Tropical Smoothie for a Quick Health Boost

This Bahama Mama Tropical Smoothie is the perfect drink to refresh your day with a burst of tropical flavors.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen strawberries Adds fruity sweetness; slices or chunks blend best for an even texture.
  • 1 cup frozen pineapple Brings tropical tartness; chunked pineapple enhances flavor and mouthfeel.
  • 1/2 cup unsweetened shredded coconut Contributes texture and coconut taste; unsweetened keeps sugar levels down.
  • 1/4 cup white chocolate chips Introduces creamy sweetness; substitute with white chocolate powder or omit.
  • 1 cup unsweetened plant milk Base liquid; swap with almond, oat, or coconut milk as preferred.
  • to taste maple syrup (optional) Offers extra sweetness; honey or agave syrup can also work.

Equipment

  • High-Powered Blender

Method
 

Step-by-Step Instructions for Bahama Mama Tropical
  1. In a high-powered blender, add 1 cup of frozen strawberries, 1 cup of frozen pineapple, ½ cup of unsweetened shredded coconut, and ¼ cup of white chocolate chips. Pour in 1 cup of unsweetened plant milk.
  2. Blend the mixture on medium to high speed for 30-45 seconds, or until you reach a creamy, velvety consistency. Stop occasionally to scrape down the sides.
  3. After blending, taste your smoothie. If needed, drizzle in maple syrup or sweetener and blend for an additional 10-15 seconds.
  4. If your smoothie is too thick, add an extra splash of plant milk and blend on low for about 10 seconds to adjust consistency.
  5. Pour the smoothie into a tall glass and garnish with extra shredded coconut or a slice of fresh fruit. Serve immediately.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 3gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 80mgCalcium: 30mgIron: 2mg

Notes

Feel free to customize with your favorite frozen fruits for a refreshing twist.

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