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+ servings
Mango Slaw

Vibrant Mango Slaw: A Quick and Refreshing Side Delight

This Mango Slaw offers a refreshing blend of sweet mangoes and crunchy veggies, perfect for any occasion.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: Tropical, Vegan
Calories: 150

Ingredients
  

For the Slaw
  • 2 ripe mangoes diced
  • 3 cups shredded cabbage
  • 1 cup grated carrot
  • 1 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced red onion
  • 1/4 cup cilantro optional
For the Dressing
  • 1/4 cup fresh lime juice
  • 2 tablespoons honey or maple syrup for vegan option
  • 2 tablespoons sesame oil
  • to taste salt and pepper

Equipment

  • mixing bowl
  • whisk
  • Knife
  • serving spoon

Method
 

Step-by-Step Instructions for Mango Slaw
  1. In a large mixing bowl, combine 2 diced ripe mangoes, 3 cups of shredded cabbage, 1 cup of grated carrot, 1 cup of thinly sliced red bell pepper, and 1/2 cup of thinly sliced red onion. Toss well.
  2. In a separate small bowl, whisk together 1/4 cup of fresh lime juice, 2 tablespoons of honey (or maple syrup for a vegan option), 2 tablespoons of sesame oil, and a pinch of salt and pepper until smooth.
  3. Pour the dressing over the mango and vegetable mixture and gently toss to coat each piece evenly.
  4. Allow the slaw to sit for 5-10 minutes at room temperature to let the flavors meld together.
  5. Serve the Mango Slaw chilled or at room temperature as a delightful side dish.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 700IUVitamin C: 60mgCalcium: 30mgIron: 0.6mg

Notes

For the best flavor, use ripe mangoes and store leftovers in an airtight container for up to 2 days.

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