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Orange Glazed Salmon

Zesty Orange Glazed Salmon Ready in Just 15 Minutes

This Orange Glazed Salmon recipe combines sweet and savory flavors ready in just 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Salmon
  • 2 tablespoons Butter Substitute with olive oil for a lighter option.
  • 4 fillets Salmon Preferably wild-caught Pacific salmon.
  • to taste Salt
  • to taste Pepper
For the Glaze
  • 1/2 cup Orange Juice Fresh-squeezed is preferred.
  • 1/4 cup Honey Maple syrup can be a vegan alternative.
  • 1/4 cup Soy Sauce Use tamari for a gluten-free option.
  • 2 cloves Garlic Fresh minced garlic is recommended.
  • 1 tablespoon Cornstarch Thickens the glaze if desired; omit if a thinner sauce is preferred.

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Start by heating a skillet over medium-high heat and add butter or olive oil, allowing it to melt and coat the pan.
  2. Season salmon fillets generously with salt and pepper.
  3. Carefully place the salmon fillets skin side up in the hot skillet and cook for 3-5 minutes until golden brown.
  4. Gently flip each fillet and cook for an additional 3-4 minutes, reaching an internal temperature of 145°F.
  5. Transfer the cooked salmon to a plate and cover with foil to keep warm.
  6. In the same skillet, reduce heat to medium and add orange juice, honey, soy sauce, and minced garlic. Whisk together for about 30 seconds.
  7. Return the salmon to the skillet, spoon the glaze over the fillets, and optionally add fresh orange slices.
  8. Remove the skillet from the heat and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 20gVitamin A: 500IUVitamin C: 40mgCalcium: 20mgIron: 2mg

Notes

This dish is a quick, healthy, and family-friendly option perfect for busy weeknights.

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