Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by heating a skillet over medium-high heat and add butter or olive oil, allowing it to melt and coat the pan.
- Season salmon fillets generously with salt and pepper.
- Carefully place the salmon fillets skin side up in the hot skillet and cook for 3-5 minutes until golden brown.
- Gently flip each fillet and cook for an additional 3-4 minutes, reaching an internal temperature of 145°F.
- Transfer the cooked salmon to a plate and cover with foil to keep warm.
- In the same skillet, reduce heat to medium and add orange juice, honey, soy sauce, and minced garlic. Whisk together for about 30 seconds.
- Return the salmon to the skillet, spoon the glaze over the fillets, and optionally add fresh orange slices.
- Remove the skillet from the heat and garnish with freshly chopped parsley before serving.
Nutrition
Notes
This dish is a quick, healthy, and family-friendly option perfect for busy weeknights.
