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Zucchini Pizza Casserole

Zucchini Pizza Casserole: The Ultimate Low-Carb Comfort!

Enjoy a delicious Zucchini Pizza Casserole—a low-carb, guilt-free twist on a pizza classic that satisfies your cravings.
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Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 2 cups Shredded Zucchini Drain well to prevent sogginess.
  • 1 teaspoon Salt Essential for drawing out moisture.
  • 2 large Eggs Binds the crust ingredients.
  • 1/2 cup Grated Parmesan Cheese Adds flavor and helps form the crust.
  • 1 cup Shredded Mozzarella Cheese Used for crust and topping.
For the Topping
  • 1 pound Ground Beef Can substitute with ground turkey.
  • 1 medium Chopped Onion Enhances the flavor of beef.
  • 1 cup Pizza Sauce Ensures moisture and adds flavor.
  • 1 cup Green Bell Pepper Adds crunch and sweetness.
  • 1 cup Sliced Mushrooms Boosts umami flavor.
Seasoning
  • 1 teaspoon Dried Oregano Classic pizza spice.
  • 1 teaspoon Garlic Powder Enhances flavor profile.
  • 1/2 teaspoon Black Pepper Adds heat to the dish.

Equipment

  • mixing bowl
  • Kitchen towel
  • 9x13-inch baking dish
  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your tools.
  2. Combine the shredded zucchini with salt and let it rest for about 10 minutes.
  3. Drain the zucchini using a towel to remove as much moisture as possible.
  4. Mix the drained zucchini with eggs, Parmesan, and half of the mozzarella until combined.
  5. Spread the zucchini mixture into a greased baking dish.
  6. Bake for 20 minutes until set and lightly golden.
  7. Cook the ground beef with chopped onion in a skillet over medium heat for 5-7 minutes.
  8. Stir in the pizza sauce, green bell pepper, mushrooms, oregano, garlic powder, and black pepper.
  9. Spread the beef mixture over the baked zucchini crust evenly.
  10. Top with remaining mozzarella and sprinkle cheddar cheese over it.
  11. Bake again for 20 minutes until the cheese is melted and bubbling.
  12. Allow to cool for a few minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Ensure zucchini is drained well for a firmer crust. Layers should be spread evenly for balanced flavor.

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